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S1 E23: SIRAH — A Light in the Dark (Explicit)

SIRAH, Grammy Award Winning Rapper

This Podcast is Fire. Must Listen.

SIRAH — A Light in the Dark (Explicit)

SIRAH is a Grammy award winning rapper (Skrillex – Bangarang) who overcame abject poverty, homelessness, kidnapping, rape, drugs, gangs, violence, and addiction. She lived through the unimaginable and created a new life through self-determination. She brings her uncommon experience and wisdom into her music and outreach efforts. As a singer songwriter she works with many artists and travels the world. She is a life coach to celebrities, teens and women and is based in Hollywood.

Skrillex and Sirah Win Grammy (Source: Getty Images)

Click here to listen (or search on your favorite podcast publisher):

Richie met Sirah in Moldova doing a TEDx Talk a few years ago. They’ve been best friends ever since.

SIRAH and Richie TEDx Moldova

Sirah discusses her stranger-than-fiction life story and teaches you how you can work through your most difficult circumstances. Sirah’s message is deep, important, raw, real and necessary. You will find the light in your life and protect others’ light as a result of listening in and applying the lessons learned. Sirah says, “You get to choose what your past meant to create your future.” Learn how to channel your light in your darkness. Your reaction creates the energy around situations, not the situation itself. Sirah is a light in the dark. You can be a light too. You must. Listen to Sara and be inspired. (Explicit)

SIRAH (Source: Getty Images)
Sirah and Richie in Moldova. Frame Game. (New Band) :-) 2016.
TEDx Chisinau. Richie and SIRAH. 2016.
Cardon Norton and Sirah on a fiery day at Disneyland. 2017.
Richie and Sirah. Hollywood. 2020.

Click here to listen (or search on your favorite podcast publisher):

Sirah’s life-changing story will change your life for the good.

THE RICHIE NORTON SHOW COMMUNITY

We can chat here about the conversations we have on the podcast. So rad. So fun. SOOO good! Click here for to join our free community: https://www.facebook.com/groups/richiepodcast

DON’T MISS THE AFTERCAST AND SOLOCAST

S1 E24: How to Choose Your Past to Create Your Future

#24 SIRAH AFTERCAST MINI-TRAINING: Richie Norton takes a deep dive into Sirah’s amazing insights and life lessons on the Interview. Specifically, as Sirah says,

“I have lots of different sides. Some of those sides are no longer needed. We have to unlearn some of those because we are no longer threatened. There are sides of me that aren’t needed any more.They were useful then. They aren’t useful now.”

SIRAH

Learn how to shed layers that use to be useful that aren’t serving you now. Learn how to create and share light inside and out. Richie goes through a series of reflective questions to help you uncover what needs to be done to become a more translucent human. 

S1 E25: Life Experience is the New Work Experience

#25 RICHIE NORTON SOLOCAST MINI-TRAINING: Sirah said,

“Everybody coming into our lives is a lesson.”

SIRAH

In this podcast, Richie provides breadth to the depth of your life, your experience and future so you can better learn from every person and every experience (past and present). If you want to experience the depth of life, it’s not going to happen by digging deeper. The depth of life is found in the breadth of living.

Each time throughout history that a new era of rapid advancement happens, the key players to the progress and the winners in this economy have a breadth of experience. Yes, depth is important. Depth gets context when breadth gets attention.

The old adage “jack of all trades, master of none” doesn’t make sense today. In fact, in the 21st Century, if you’re a master of one, you’re a master of none. Why? The world changes so fast that the thing you mastered becomes irrelevant overnight or is automated.

Life-Experience is the New Work-Experience (Breadth > Depth). Discover depth and breadth lessons through self-concept clarity — a clearer sense of self. The more you learn, the more creative you become IF you apply breadth to your depth. Your experience matters. Use it well.

What is an Aftercast and a Solocast?

Every Interview is followed by what I call an Aftercast and a Solocast. So. each episode becomes a three-part training. These mini-trilogy trainings can be listened independently. I’ve included the Aftercast and Solocast for those looking to create significant, meaningful life and business transformations.

All improvement is self-improvement.

I invented / coined the term “aftercast” to mean an in-depth, post-show review of the interview show I do with my guests to serve my listeners as mini-training for greater implementation. An aftercast is a reward for action-takers interested in the topic(s) my guest. My aftercast podcast draws primarily from my guest’s content as the subject material for life and business lessons.

The solocast piece in this three-part scenario is the last episode in the podcast training trilogy. In a solocast, I teach my listeners entrepreneurship, life lessons and more drawing primarily from my own teachings, philosophies, experiences and works around the topics discussed with my guests.

If you listen to all three parts in what I call a podcast stack or podcast stacking, you will 1) learn from an expert in an interview format, 2) take a deep dive into the expert’s content as if it were a high-level training or masterclass on subject-matter strategy, and 3) learn additional ways to from me on how I implement the information and you can to as a practical, hands-on approach.

Strategy is in the head. Tactics are in the hands. Results are in the heart.

The Richie Norton Show podcast stacks are similar to the stuff trainers sell for a lot of money because they are valuable. I know because I do sell this stuff, my clients sell this stuff and we buy this stuff. It’s that good. Hope you enjoy this free content…free is a fast way to spread a message but my fear is that you won’t take it for the value it can provide. I hope the effort to listen will help you learn, launch and live for the better–whatever that looks like for you.

Dream big and act on the small things.

One.Day.At.A.Time.

Listen Here to The Richie Norton Show Podcast: Happiness, Entrepreneurship, Lifestyle, Productivity

MORE PLACES TO FOLLOW FOR DAILY INSIGHTS? HERE YOU GO!

INSTAGRAM: https://www.instagram.com/richie_norton
LINKEDIN: http://www.linkedin.com/in/richardnorton
FB: https://www.facebook.com/richienorton
TWITTER: http://www.twitter.com/richienorton

RICHIE NORTON SHOW COMMUNITY:https://www.facebook.com/groups/richiepodcast
RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/

Written by on February 23, 2020 | Permalink | Trackbacks (0)
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Jacquelyn Umof — Identify Shifts (Laker Girl, Yoga Instructor, Entrepreneur)

>> Action Jacquelyn Umof, Entrepreneur, Yoga Instructor, Former Laker Girl

Identity Shifts

S1 E20: Jacquelyn Umof — Identify Shifts

What’s an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc? Learn how identify shifts will help you be motivated since motivation is actually fleeting. This podcast shares insights from former Laker Girl Jacquelyn Umof and includes behind the scenes stories from a China trip she went on with Richie and the Prouduct team and other clients to create products (along with karaoke, hot yoga and total randomness).

Click here to listen (or search on your favorite podcast publisher):

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5.

Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000’s of students reaching their goals in her online programs, and an online community of over 500,000 people just like you – Jacquelyn has uncovered what works – and why.

Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood’s A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!! 

Jacquelyn Umof with the Prouduct Team on the Great Wall of China. Photo by Raleigh Norton (my son).
Action Jacquelyn doing her thing on the Great Wall of China. Photo by Raleigh Norton.

The Richie Norton Show: A Podcast for Happiness, Entrepreneurship, Lifestyle and Productivity (Self-H.E.L.P)

Klai Bennett, Jase Bennett, Jacquelyn Umof, Raliegh Norton Richie Norton in China

Jacquelyn believes that daily mindful movement can create a happier life, a more positive outlook, success in your work and relationships, and a deeper sense of self-love. She has found a way to make fitness more approachable, time-effective, and way more fun.

Richie Norton and Jacquelyn Umof in a China Factory

THE RICHIE NORTON SHOW COMMUNITY

We can chat here about the conversations we have on the podcast. So rad. So fun. SOOO good! Click here for to join our free community: https://www.facebook.com/groups/richiepodcast

DON’T MISS THE AFTERCAST AND SOLOCAST

S1 E21: You Are Whatever Follows ‘I AM’

#21 ACTION JACQUELYN AFTERCAST MINI-TRAINING: Answer these three questions Richie asks to help you make a holistic identity shift. Richie takes a deep dive into the discussion with Action Jacqueline Umof and takes a specific interest in talking about Action’s statement, “You are whatever comes after ‘I am’.” Discover more about identity shifts with holistic-centered approach to become the thing you’re wanting to become in the now. With a greater of who you are and who you are not you can see the interconnectedness of your life and shape it how you want.  

S1 E22: How to Become Your Future Self Today

#22 RICHIE NORTON SOLOCAST MINI-TRAINING: Your greatest life requires multi-dimensional thinking. What? :-)  Richie goes solo and shares with you stories with tactics you can implement by using identity shifts to become “I am now” rather than “I will become later.” Will fear stop you from doing the work? Richie shares a story from his childhood about the San Diego Padres and a visualization tape his dad gifted him. Discover (through a series of 14 intentional questions and statements that Richie crated for you) how to put the right information in front of you to help you visualize and realize the dreams you have.   

You can’t change and be somebody else in the future unless you start becoming a little better at being that future person today.

This short solocast will get you thinking differently about everything for greater freedom, impact and influence. Every sunset is an opportunity to reset.  

This podcast ends with a great question: How did you do it? The answer is profound, but shouldn’t surprise you if you listened to this three-part podcast stack including the Interview with Action Jacquelyn and the Action Aftercast deep dive that came right before this one.

Thanks for being cool! 

What is an Aftercast and a Solocast?

Every Interview is followed by what I call an Aftercast and a Solocast. So. each episode becomes a three-part training. These mini-trilogy trainings can be listened independently. I’ve included the Aftercast and Solocast for those looking to create significant, meaningful life and business transformations.

All improvement is self-improvement.

I invented / coined the term “aftercast” to mean an in-depth, post-show review of the interview show I do with my guests to serve my listeners as mini-training for greater implementation. An aftercast is a reward for action-takers interested in the topic(s) my guest. My aftercast podcast draws primarily from my guest’s content as the subject material for life and business lessons.

The solocast piece in this three-part scenario is the last episode in the podcast training trilogy. In a solocast, I teach my listeners entrepreneurship, life lessons and more drawing primarily from my own teachings, philosophies, experiences and works around the topics discussed with my guests.

If you listen to all three parts in what I call a podcast stack or podcast stacking, you will 1) learn from an expert in an interview format, 2) take a deep dive into the expert’s content as if it were a high-level training or masterclass on subject-matter strategy, and 3) learn additional ways to from me on how I implement the information and you can to as a practical, hands-on approach.

Strategy is in the head. Tactics are in the hands. Results are in the heart.

The Richie Norton Show podcast stacks are similar to the stuff trainers sell for a lot of money because they are valuable. I know because I do sell this stuff, my clients sell this stuff and we buy this stuff. It’s that good. Hope you enjoy this free content…free is a fast way to spread a message but my fear is that you won’t take it for the value it can provide. I hope the effort to listen will help you learn, launch and live for the better–whatever that looks like for you.

Dream big and act on the small things.

One.Day.At.A.Time.

Listen Here to The Richie Norton Show Podcast: Happiness, Entrepreneurship, Lifestyle, Productivity

MORE PLACES TO FOLLOW FOR DAILY INSIGHTS? HERE YOU GO!

INSTAGRAM: https://www.instagram.com/richie_norton
LINKEDIN: http://www.linkedin.com/in/richardnorton
FB: https://www.facebook.com/richienorton
TWITTER: http://www.twitter.com/richienorton

RICHIE NORTON SHOW COMMUNITY:https://www.facebook.com/groups/richiepodcast
RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/

Written by on February 14, 2020 | Permalink | Trackbacks (0)
1 Comment post a comment
  1. rs82.asp Jun 06th 4:08 am

    The news comes in the wake of team-mate Ander Herrer heaping praise on the United No 1, but also suggesting he could leave soon.

Susan Cain — Quiet: The Power of Introverts in a World That Can’t Stop Talking

Susan Cain, author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking. Photo Credit: Pasi Salminen

 Introversion is not shyness. 

S1 E17: Susan Cain — Quiet: The Power of Introverts in a World That Can’t Stop Talking

Introversion is not shyness. You can be a shy extrovert or an introvert who is not shy. “Don’t think of introversion as something that needs to be cured.” What about the Western Extroversion Ideal? The omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight” has pitfalls. What about extroverts who claim to be introverts? Discover the power of Quiet personally, professionally and in parenting.

Erase from your vocabulary, “Now, I want to be someone else” and discover the power of quiet. Includes strategies for parents, children, teachers, in the office, at home and personally. What about introverted parenting? What if you have children with two kinds of children (introvert, extrovert)? 
How do you best parent them with the chill time or attention needed? Clue: Don’t overprotect them, honor who they are. As Susan Cain says on this podcast, “Introverted kids have a longer runway that they have to travel before they take off and fly…you want to be with them on that runway…and they need to know from you that you really love who they are on that runway with them.”

Susan Cain. Photo Credit: Matt Thomas

Get ready to spend your time the way you like and not the way you think you’re ‘supposed to.’ Stop denying your own reality of how you want to spend your time and step into your True North of what you’d like to be doing if you could.

The Richie Norton Show: A Podcast for Happiness, Entrepreneurship, Lifestyle and Productivity (Self-H.E.L.P)

How to create happiness, work and environments of productivity and trust be recognizing the strengths of our different traits including harnessing the superpower of introverts.

Richie Norton interviews Susan Cain author of the bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages, is in its seventh year on the New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Her record-smashing TED talk has been viewed over 30 million times on TED and YouTube combined, and was named by Bill Gates one of his all-time favorite talks. 

LinkedIn named Susan the 6th Top Influencer in the world. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club; they donate all their proceeds to children’s literacy programs. Her writing has appeared in the The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. She received Harvard Law School’s Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world’s top 50 Leadership and Management Experts by Inc. Magazine.

She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons. 
This powerful podcast will help you personally, professionally and in your relationships regardless of whether you lean introvert or extrovert. An instant classic in applicable learning for greater life improvement, happiness and productivity with quiet power. “Embrace the power of quiet.”

THE RICHIE NORTON SHOW COMMUNITY

We can chat here about the conversations we have on the podcast. So rad. So fun. SOOO good! Click here for to join our free community: https://www.facebook.com/groups/richiepodcast

DON’T MISS THE AFTERCAST AND SOLOCAST

S1 E18: Are You an Extrovert, Introvert or Ambivert? (Does It Matter?)

#18 Aftercast Mini-Training: Richie Norton breaks down the interview with Susan Cain in this aftercast to help you implement your own strategies leveraging your personality traits.

Where do you fall on the introvert-extrovert spectrum? Richie takes the Quiet Revolution Personality Test quiz and challenges you to do the same.

#18 SUSAN CAIN AFTERCAST MINI-TRAINING: Take Susan’s Quiz: “Are You an Introvert or an Extrovert, and Why Does It Matter?” Richie takes the quiz, leads you behind the scenes of his interview with Susan Cain, dives deep into Quiet Revolution insights. This is your opportunity to get clear on your own life and how to most effectively work with others, respect others and create productive, happy lifestyle habits.

S1 E19: How to Launch Your Core Personal Projects

#19 Solocast Mini-training: Richie goes solo and shares with you specific stories with tactics you can implement immediately to launch your core personal projects.

#19. RICHIE NORTON SOLOCAST MINI-TRAINING: Richie goes solo and shares with you stories with tactics you can implement by using the power of core projects to increase your happiness, productivity and flourishing. Susan Cain said,

“According to Free Trait Theory, we are born and culturally endowed with certain personality traits—introversion, for example—but we can and do act out of character in the service of ‘core personal projects.’ In other words, introverts are capable of acting like extroverts for the sake of work they consider important, people they love, or anything they value highly. Free Trait Theory explains why an introvert might throw his extroverted wife a surprise party or join the PTA at his daughter’s school. It explains how it’s possible for an extroverted scientist to behave with reserve in her laboratory, for an agreeable person to act hard-nosed during a business negotiation, and for a cantankerous uncle to treat his niece tenderly when he takes her out for ice cream.”

Richie shares with you his own personal project concepts, why he frames them the way he does, how to create language around ideas so they become successful projects and how you can too.

What is an Aftercast and a Solocast?

Every Interview is followed by what I call an Aftercast and a Solocast. So. each episode becomes a three-part training. These mini-trilogy trainings can be listened independently. I’ve included the Aftercast and Solocast for those looking to create significant, meaningful life and business transformations.

All improvement is self-improvement.

I invented / coined the term “aftercast” to mean an in-depth, post-show review of the interview show I do with my guests to serve my listeners as mini-training for greater implementation. An aftercast is a reward for action-takers interested in the topic(s) my guest. My aftercast podcast draws primarily from my guest’s content as the subject material for life and business lessons.

The solocast piece in this three-part scenario is the last episode in the podcast training trilogy. In a solocast, I teach my listeners entrepreneurship, life lessons and more drawing primarily from my own teachings, philosophies, experiences and works around the topics discussed with my guests.

If you listen to all three parts in what I call a podcast stack or podcast stacking, you will 1) learn from an expert in an interview format, 2) take a deep dive into the expert’s content as if it were a high-level training or masterclass on subject-matter strategy, and 3) learn additional ways to from me on how I implement the information and you can to as a practical, hands-on approach.

Strategy is in the head. Tactics are in the hands. Results are in the heart.

The Richie Norton Show podcast stacks are similar to the stuff trainers sell for a lot of money because they are valuable. I know because I do sell this stuff, my clients sell this stuff and we buy this stuff. It’s that good. Hope you enjoy this free content…free is a fast way to spread a message but my fear is that you won’t take it for the value it can provide. I hope the effort to listen will help you learn, launch and live for the better–whatever that looks like for you.

Dream big and act on the small things.

One.Day.At.A.Time.

Listen Here to The Richie Norton Show Podcast: Happiness, Entrepreneurship, Lifestyle, Productivity

MORE PLACES TO FOLLOW FOR DAILY INSIGHTS? HERE YOU GO!

INSTAGRAM: https://www.instagram.com/richie_norton
LINKEDIN: http://www.linkedin.com/in/richardnorton
FB: https://www.facebook.com/richienorton
TWITTER: http://www.twitter.com/richienorton

RICHIE NORTON SHOW COMMUNITY:https://www.facebook.com/groups/richiepodcast
RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/

Written by on February 8, 2020 | Permalink | Trackbacks (0)
No Comments post a comment

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