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Jacquelyn Umof — Identify Shifts (Laker Girl, Yoga Instructor, Entrepreneur)

>> Action Jacquelyn Umof, Entrepreneur, Yoga Instructor, Former Laker Girl

Identity Shifts

S1 E20: Jacquelyn Umof — Identify Shifts

What’s an identify shift and what would an identity shift in your life look like to help you accomplish your life goals, purpose, ideal health, etc? Learn how identify shifts will help you be motivated since motivation is actually fleeting. This podcast shares insights from former Laker Girl Jacquelyn Umof and includes behind the scenes stories from a China trip she went on with Richie and the Prouduct team and other clients to create products (along with karaoke, hot yoga and total randomness).

Click here to listen (or search on your favorite podcast publisher):

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5.

Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000’s of students reaching their goals in her online programs, and an online community of over 500,000 people just like you – Jacquelyn has uncovered what works – and why.

Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood’s A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!! 

Jacquelyn Umof with the Prouduct Team on the Great Wall of China. Photo by Raleigh Norton (my son).
Action Jacquelyn doing her thing on the Great Wall of China. Photo by Raleigh Norton.

The Richie Norton Show: A Podcast for Happiness, Entrepreneurship, Lifestyle and Productivity (Self-H.E.L.P)

Klai Bennett, Jase Bennett, Jacquelyn Umof, Raliegh Norton Richie Norton in China

Jacquelyn believes that daily mindful movement can create a happier life, a more positive outlook, success in your work and relationships, and a deeper sense of self-love. She has found a way to make fitness more approachable, time-effective, and way more fun.

Richie Norton and Jacquelyn Umof in a China Factory


We can chat here about the conversations we have on the podcast. So rad. So fun. SOOO good! Click here for to join our free community:


S1 E21: You Are Whatever Follows ‘I AM’

#21 ACTION JACQUELYN AFTERCAST MINI-TRAINING: Answer these three questions Richie asks to help you make a holistic identity shift. Richie takes a deep dive into the discussion with Action Jacqueline Umof and takes a specific interest in talking about Action’s statement, “You are whatever comes after ‘I am’.” Discover more about identity shifts with holistic-centered approach to become the thing you’re wanting to become in the now. With a greater of who you are and who you are not you can see the interconnectedness of your life and shape it how you want.  

S1 E22: How to Become Your Future Self Today

#22 RICHIE NORTON SOLOCAST MINI-TRAINING: Your greatest life requires multi-dimensional thinking. What? :-)  Richie goes solo and shares with you stories with tactics you can implement by using identity shifts to become “I am now” rather than “I will become later.” Will fear stop you from doing the work? Richie shares a story from his childhood about the San Diego Padres and a visualization tape his dad gifted him. Discover (through a series of 14 intentional questions and statements that Richie crated for you) how to put the right information in front of you to help you visualize and realize the dreams you have.   

You can’t change and be somebody else in the future unless you start becoming a little better at being that future person today.

This short solocast will get you thinking differently about everything for greater freedom, impact and influence. Every sunset is an opportunity to reset.  

This podcast ends with a great question: How did you do it? The answer is profound, but shouldn’t surprise you if you listened to this three-part podcast stack including the Interview with Action Jacquelyn and the Action Aftercast deep dive that came right before this one.

Thanks for being cool! 

What is an Aftercast and a Solocast?

Every Interview is followed by what I call an Aftercast and a Solocast. So. each episode becomes a three-part training. These mini-trilogy trainings can be listened independently. I’ve included the Aftercast and Solocast for those looking to create significant, meaningful life and business transformations.

All improvement is self-improvement.

I invented / coined the term “aftercast” to mean an in-depth, post-show review of the interview show I do with my guests to serve my listeners as mini-training for greater implementation. An aftercast is a reward for action-takers interested in the topic(s) my guest. My aftercast podcast draws primarily from my guest’s content as the subject material for life and business lessons.

The solocast piece in this three-part scenario is the last episode in the podcast training trilogy. In a solocast, I teach my listeners entrepreneurship, life lessons and more drawing primarily from my own teachings, philosophies, experiences and works around the topics discussed with my guests.

If you listen to all three parts in what I call a podcast stack or podcast stacking, you will 1) learn from an expert in an interview format, 2) take a deep dive into the expert’s content as if it were a high-level training or masterclass on subject-matter strategy, and 3) learn additional ways to from me on how I implement the information and you can to as a practical, hands-on approach.

Strategy is in the head. Tactics are in the hands. Results are in the heart.

The Richie Norton Show podcast stacks are similar to the stuff trainers sell for a lot of money because they are valuable. I know because I do sell this stuff, my clients sell this stuff and we buy this stuff. It’s that good. Hope you enjoy this free content…free is a fast way to spread a message but my fear is that you won’t take it for the value it can provide. I hope the effort to listen will help you learn, launch and live for the better–whatever that looks like for you.

Dream big and act on the small things.


Listen Here to The Richie Norton Show Podcast: Happiness, Entrepreneurship, Lifestyle, Productivity




Written by on February 14, 2020 | Permalink | Trackbacks (0)
1 Comment post a comment
  1. rs82.asp Jun 06th 4:08 am

    The news comes in the wake of team-mate Ander Herrer heaping praise on the United No 1, but also suggesting he could leave soon.


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